IN THIS EPISODE, YOU’LL LEARN: Who Tyler Inloes is How Five17 Fitness got started And the 4 cornerstones that Five17 Fitness will be focusing on   BIBLE VERSE OF THE EPISODE: Therefore, if anyone is in Christ, the new creation has come; the old has gone, the new is here! […]

F17F 001: Welcome to the Five17 Fitness Podcast


If you’re like most of my listeners, you’re searching for better life. But the truth is, you struggle with your health. That’s exactly why I wrote my new free ebook, The Ultimate Guide to Fasting: Learn How to Grow Closer with God as You Get Closer to Your Goal Weight. […]

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  You can’t have an Adam without an Eve. Because Eve would have had no weights to use, this workout is all bodyweight exercises. Do this workout 2-3 times a week. If you want to make the week a little more fun, on the days you don’t do EVE, do […]

EVE – Workout of the Month (WOM)



  Of course, I am going to name the very first workout of the month (WOM) after Adam. He started it for all of us. This is the lease I could do. Because Adam would have had no weights to use, this workout is all bodyweight exercises. Do this workout […]

ADAM – Workout of the Month (WOM)


The last few months I have been a driving machine. Between going to work, doctor appointments (for the baby), and picking up my daughter from grandma’s house I have been getting to know my car very well. I have noticed that my lower back has been rather achy. It was […]

Are You Driving Your Back Into Pain?


It’s hard to know where you are, if you don’t know where you’ve been – @Tyler_Inloes Click To Tweet (Yes, I just quoted myself.) I have made someone lose 11 pounds in less than a second. No magic pill or miracle here. I was talking with a client about their goals […]

Measuring Yourself