Measuring Yourself

It’s hard to know where you are, if you don’t know where you’ve been – @Tyler_Inloes Click To Tweet (Yes, I just quoted myself.) I have made someone lose 11 pounds in less than a second. No magic pill or miracle here. I was talking with a client about their goals that they had. 10 pounds! 10 pounds just kept coming up. I asked, “What’s your weight now”? “250 easy.” They replied. “When was the last time you weighed yourself?” I asked. “2 years ago”. Trying not to laugh I asked them to jump on the scale. 239 flashed on the …

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How to Change a Bad Habit FOREVER

Being 5 days into doing the Back to Basics Workout Program, I have really seen how important a strong foundation is. We often get in the habit of doing the easier, not good for you, habit. Not working out is easy. Going to through the drive thru is a lot easier than going home and making dinner. Living my life how I want to live it instead of how God tells me to live it. All are the easy way out. Habits are simple loop of events our body does to save effort and time. Our brains are always looking …

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Should You Celebrate Purim?

Check Out This Video You can find the whole story in the book of Esther Calendar 2015 date – Sunset, 4 March to nightfall, 5 March 2016 date – Sunset, 23 March to nightfall, 24 March 2017 date – Sunset, 11 March to nightfall, 12 March Traditions A reading of the book of Ester is common. While reading it is customary to boo or hiss whenever the name Haman is mention. Kind of like a dinner theater show or Rocky Horror Picture Show. Eating a celebratory meal known as a se’udat Purim. This meal is a joyous meal. Drinking wine …

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Motivation of Love

In the journey to get healthier motivation is sometimes a hard thing to come by. I have found that one of the main motivators in my life is love. I love my wife, so I want to look good for her. I love my daughter, so I want to be healthy for her. I love God, so I want to use my body for Him. I love myself, so I want to be the best I can be. I like to use verses as little reminders and motivators. Here are some verses on love that you can use to help …

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Top 5 Free Christian Apps That Should Be On Your Phone

I don’t know if you are like me but if I don’t have my phone on me I feel naked. This little object is the lifeline to everything it seems like. But have you set your phone up to be the lifeline of all lifelines. Here are the top 5 free Christians apps you should have on your phone   YouVersion – Bible App Take the Bible everywhere you go. You can use it to read freely, highlighting as you go. The easy to use note taking function, is a great way to collect all your ideas. Don’t know where …

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Join the Journey – Welcome to Five17 Fitness

What if we have been getting it wrong all along? What if all the fitness gurus and doctors of the world have no idea what they are talking about? These are the questions I have been asking myself for years when it comes to fitness and weight loss. If there is a diet book that is remotely popular, I have read it. If there is a workout routine to be tried, I have done it. When a magic pill hits the market, i take it. Yet when I wake up in the morning and look in the mirror, I don’t …

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