Top 5 Nutrition/Diet Books Everyone MUST Read


 

Today I am going to share with you The Top 5 (plus some more) books every health concuss person must read. These are 5 books that have had a huge effect on my body and how to eat and enjoy what I eat. And I hope they have the same impact on you.

When I really got into nutrition and health I went out and read every book I could. I had book after book on my shelf. I had great intentions but life happens and the dust kept building up on all these books. Out of the dust, these are the books that I find myself going back to time after time.

So these are the top 5 books every health concuss person must read. I hope they impact and transform your body as much as they did mine.

Gourmet Nutrition

The Daniel Plan

Rich Food Poor Food

The 4-Hour Chef

Wheat Belly

Did I miss your favorite book? Let me know in the comments area!

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